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French Toast Protein Shake - *1/2 cup cottage cheese *1 Scoop vanilla protein powder *1 tsp Maple extract (or 2 tbs sugar free maple syrup) *1/2 tsp Cinnamon * Dash Nutmeg or pumpkin pie spice *3-5 Stevia packets *1/2 to 1 cups water * 5-10 Ice Cubes Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

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QUINOA PANCAKE: **Ingredients: 2 Cups uncooked Quinoa grains (cooked it and set aside in a bowl) 1/2 cup Almond milk 3 egg-whites 1 whole egg (w/ yolk) 3-4 drops of Stevia extract(optional) 1 tsp. vanilla extract **Optional: To charge up more protein to this pancake recipe, you may add 1-2 scoop of protein powder of your choice. If you do add some protein powder, you need to add additional 1/4 cup almond milk plus 1 more egg white added into the batter mix...also, you won't need t...

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