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Highlighter - Crystal Ball 🔮 liquid lipstick - Rose Matter 💋 #couldbeyou #makeuplover #makeup #beautyqueen #beauty #inkstagram #inkedandsexy #inkedandemployed #inkedgirlsdoitbetter #loveme #loveyou #like #followme #makeitcount #norwegian #tattoomodel #snapchat @jeffreestar @jeffreestarcosmetics #gamergirl #gamer #musicmatters #rock #metal #girl #kissme


 


. . Heading to the grocery store for your weekly food run is never a good idea when you're hungry (or after smoking weed). Sure enough, a bunch of processed crap will inevitably end up in your basket while your belly rumbles and your brain searches for fuel. . But why that phenomenon happens was not well-understood by food scientists, until a new study from Johns Hopkins University tackled the topic. As it turns out, you don't even have to be in the grocery store for the effect to take hold. . Photos of junk food like candy, ice cream, and pizza can distract you when hungry, even if you're working intently on another task, according to the study, which was published in the journal Psychonomic Bulletin and Review. Also interesting: After you taste the junk food, your cravings re-orient closer to healthy food territory, the investigation also found. . For the study, scientists put people through difficult computer tests while images—high-fat/high-calorie foods, healthy foods, or just everyday objects—flashed quickly on the side of the screen. Researchers found that the pictures of the junk food made the participants almost twice as distracted from completing their tasks, compared to healthy food or common objects. In a follow-up experiment, a new batch of people gnawed on two small candy bars before the test. Surprise: Junk food wasn't quite as distracting. . What your grandmother might have told you about not going to the grocery store hungry seems to be true. . You would probably make choices that you shouldn't or ordinarily wouldn't. . . ▪️▪️▪️▪️▪️▪️▪️▪️ . . 🔹Online Training 🔸1-2-1 Training 🔹Group Training 🔸Boxing🔹Nutrition Plans🔸 . 📧Email: andrewmcauleypt@gmail.com . 💻Website: www.team-op.com . 📲Facebook: Andrew Mc Auley . 🐥Twitter: teamop_belfast . ▪️▪️▪️▪️▪️▪️▪️▪️ . . #irishfitfam #ukfitfam #decication #motivation #ukfitness #followme #nifitfam #personaltrainer #belfast #puregym #puregymlisburn #fatloss #weightloss #diet #couldbeyou #Andrewmcauleypt #teamoptimumphysique #gymtime #protein #eatclean #cheaday #getStrong #getfit #justdoit #mcm #food
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. . 💦Drink water before every meal . This will achieve two things: it'll keep you hydrated and also makes you eat less. A study from the Netherlands showed drinking two glasses of water will make you feel less hungry, possibly reducing your food intake and making you less hungry. . 🍕Order your pizza with double tomato sauce/less cheese . If you double the sauce of your pizza, you'll get double the lycopene, a cartenoid that is believed to cut the risks of cancer. Reducing the mozzarella by just one-third will save you 20g of fat. That's as much as a McDonald's quarter pounder. . 🥚Have a snack every day at three o’clock . A nutritional boost between lunch and dinner wards off fatigue and keeps you from over indulging later. Just don’t gobble down a bar of chocolate. Try yoghurt and fruit, or eat an egg (hard-boiled) or an apple washed down with a bottle of water. All will give you long-lasting energy. . 💦Always wash your mince . To cut the fat content of your Bolognese, when you finish browning your mince, pour the beef in a colander and rinse it with hot water (not boiling). Both methods can cut the fat content by half. . 🍦Always eat (a little) dessert . Sweets such as biscuits and low-fat ice cream signal to your brain that the meal is over. Without them, you might not feel satiated - which can leave you prowling the kitchen for something to satisfy sugar cravings. . . ▪️▪️▪️▪️▪️▪️▪️▪️ . . 🔹Online Training 🔸1-2-1 Training 🔹Group Training 🔸Boxing🔹Nutrition Plans🔸 . 📧Email: andrewmcauleypt@gmail.com1 . 💻Website: www.team-op.co . 📲Facebook: Andrew Mc Auley . 🐥Twitter: teamop_belfast . ▪️▪️▪️▪️▪️▪️▪️▪️ . . #irishfitfam #ukfitfam #decication #motivation #ukfitness #followme #nifitfam #personaltrainer #belfast #puregym #puregymlisburn #fatloss #weightloss #diet #couldbeyou #Andrewmcauleypt #teamoptimumphysique #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #mcm #teamop
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Welcome to the EPIC 35k LOOP GIVEAWAY!!! 23 shops have joined together to celebrate A Mother Of Dragon Eggs reaching the 35k follower milestone!! Yep, that’s 23 chances to win a prize from one of 23 fabulous shops!!! Here’s what to do: 🐲 Make sure you’re following me: @NxtLvlDreamcatchers 🐲Drop your favorite emoji below, and for an extra entry, answer my question: What kinds of things do you like seeing in dreamcatcher crafts? 🐲Tap on the photo, click the shop that’s tagged, find this post, and repeat these steps! Easy peasy lemon squeezy 🤗 Here are the rules: ❌Absolutely NO giveaway accounts allowed (oh yes, we do check). ❌Please do not enter only unfollow if you don’t win - in doing so, you will be blocked and banned from future giveaways That’s it!! Have fun, good luck to all entrants, and thanks for participating!!! We small shops would be nothing without all of your incredible support! 💗 🌎This giveaway is open internationally, but we request you cover shipping costs 🌍 ‼️This giveaway is in NO WAY affiliated with or endorsed by Instagram‼️ #amode #amotherofdragoneggs #nxtlvldreamcatchers #emoji #couldbeyou #toinfinityandbeyond #infinite #universe #shop #small #thursday #thursdaymotivation
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Beautiful seamless waves created for todays transformation. ♡ Nearly 200 strands of 20 inch pre bonds created this look and gave a super thick and full finish. xx . #hairenvy #couldbeyou #xmashair #prebonded #hairextensions #bournemouth #transformationtime
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Then..🌚 #couldbeyou #loverosie
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Could Be You 🎧 Allah-Las So we made this portrait together on either side of the camera 💛✨ @mahaalasaker ... that hair 🙌
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. . 🔥Snack tips🔥 . ❌Don’t do that: A one-bite snack. ✅Do this: A snack to savour slowly. It can take the stomach 20 minutes to register that you’ve eaten. . ❌Don’t do that: Buy a family bag of crisps. No one can resist one salty snack. ✅Do this: Buy the smallest possible size. . Don’t do that: Grab a chocolate biscuit. Do this: Have a drink first – you might not need food, you could just be thirsty. . ❌Don’t do that: Biscuits or crackers as they won’t fill you up. ✅Do this: A cup of soup. The combination of food and fluids stays in your stomach for longer, keeping you feeling full. . . . ❌Don’t do that: White toast and jam – it's pure refined carbs. ✅Do this: Wholemeal toast and peanut butter or cream cheese. The wholegrain carb and protein combo will sustain you for longer. . ❌Don’t do that: Diet cola. ✅Do this: Fizzy water with a slice of lemon. Research suggests that sweet diet drinks confuse your body’s hunger sense, so you end up eating more than otherwise. . ❌Don’t do that: A packet of sweets. ✅Do this: A few dried apricots – the fibre slows the rate at which the sugars are absorbed, so you’re fuller, for longer. . ❌Don’t do that: Make a beeline for the biscuits in your business meeting. The energy buzz won’t last, and you’ll end up eating the lot. ✅Do this: Have an apple first. Fruit sugars will take the edge of your sweet craving, and the fibre will sustain you and your willpower. . . ▪️▪️▪️▪️▪️▪️▪️▪️ . . 🔹Online Training 🔸1-2-1 Training 🔹Group Training 🔸Boxing🔹Nutrition Plans🔸 . 📧Email: andrewmcauleypt@gmail.com1 . 💻Website: www.team-op.com . 📲Facebook: Andrew Mc Auley . 🐥Twitter: teamop_belfast . ▪️▪️▪️▪️▪️▪️▪️▪️ . . #irishfitfam #ukfitfam #decication #motivation #ukfitness #followme #nifitfam #personaltrainer #belfast #puregym #puregymlisburn #fatloss #weightloss #diet #couldbeyou #Andrewmcauleypt #teamoptimumphysique #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #mcm #teamop
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When the bride did not come to joke at allllllllllll 😍😍😍😍😍😍 Don't you need such shine in your life Kai. This could be you shining like this but you have not booked an appointment yet Customized acrylic nails by yours truly. Congratulations @msodaniel God bless your new home. Love you plenty plenty 😘😘😘😘 #theDGday2017 #acrylicnails #nailtech #glitters #shinebright #blingbling #couldbeyou #lightup
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Nice day out with the #ladsladslads - @royalnavy @siethell @fleetairarm - - - #royalnavy #royalmarines #chf #wildcat #greece #lifewithoutlimits #daysout #heros #deploymentsucks #couldbeyou #funinthesun #commamdo #loveit #fastrope #fastroping #coolstuff #potd #photooftheday #military #instagram #instafamous #instatravel #travellers #traveltheworld
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Helping guys get laid👀💈#hmu #fresnostate #fresnobarber #couldbeyou
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These are people that are on line waiting for free food. SCARY, they look like you and I not the picture of people in need. You never know what's going on with a person. #Don't Judge #Caring #Helpful #CouldBeYou
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Was könnte man sich mehr wünschen von einem Tag als mit wilden Delphinen zu schnorcheln?! Im Februar gibt es die nächste Gelegenheit, dieses wundervolle Naturschauspiel mit einem Beachcamp zu vereinen 🐬🔆🇪🇬 #nothingelsematters #flashed #couldbeyou #beachcampegypt #februarholiday #redsea #snorkeling #diving #beachvolleyball #makadibay
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@maranda_elizabethh - 〰When life gives you curves, flaunt them〰 • • • • • • • • Had a wonderful time shooting with @masterpixelimaging over the weekend! Thanks so much!! Can’t wait for future shoots! • • #masterpixelimaging #maroon #maroonmonday #fallsweater #dress #turtleneck #blonde #curlyhair #wavyhair #heels #model #curves #tan #legs #hooters #hootersgirl #hootiescuties #picoftheday #couldbeyou #bookme
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🍁M O V E M E N T 🍂 #Trimmed two inches off just in time for #thanksgiving and the color still looks beautiful from June! 😱😍 #haircut #blowout #razorcut #razorlayers #layers #beautifulcut #beautifulcolor #beforeandafter #straighthair #copperhair #tokomagico #hairgod #colorgod #couldbeyou
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At National, we love to leave others behind us with how dedicated we are to our customers! #couldbeyou #NLT #MaterialsHandling
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